Introducing Terri Blair

Posted by Andy - 01/09/08 at 10:01:00 pm

Terri Blair , RD, CD, is a Registered Dietitian and accomplished speaker with more than 12 years experience in the nutrition field. Terri will be writing some health and nutrition themed articles for Gyminee over the next few months. We are very excited to have Terri sharing some of her knowledge with us. Check back here for further updates.

About Terri

Terri is the owner of Nutrition & Wellness Works, Inc., which offers nutrition consultation for health clubs and conducts corporate wellness seminars that offer professional guidelines on healthy eating, exercise, and the latest, most up-to-date research on maintaining an optimal wellness program. Before starting her own business, she worked nine years at Pro Sports Club’s 20/20 Lifestyles program, helping more than 350 clients achieve their health goals.

Terri earned her bachelor’s degree from Seattle Pacific University in Food & Nutritional Sciences and began her career at Swedish Medical Center working in the bone marrow transplant units for both adult and pediatric patients. Her expertise lies in the following.

• Weight loss and weight management
• Sports nutrition and increased performance
• Healthy eating with tips on dining out
• In-home pantry analysis
• Meal planning, grocery shopping and grocery tours
• Information on food labeling
• Vegetarian, post/prenatal and senior nutritional concerns
• Hypertension, Hypercholesterolemia and blood sugar issues
• Low-fat and low sugar recipes

Here is Terri’s philosophy in her own words.

Who has perfect nutrition? Certainly not me. I can help you take the “perfectionist attitude” out of your nutrition for a healthy understanding of what fuels your body.

Nutritional counseling is my passion. I love helping people understand their food concerns and creating programs for healthy change. In fact, I love everything about food! My favorite indulgences include Copper River salmon, an occasional glass of red wine, and low-fat baking with chocolate. I get a kick from talking about how proper food combinations and portions can help individuals feel great.

I have been successful with many clients, but one in particular stands out. Jay is a single 35-year-old male who has lost more than 110 pounds. With his newfound appreciation for his body, he now has the confidence to start dating. He thanks me constantly, even though I always remind him that he’s the one who did all the work.

Whenever you are ready for a healthy change, I can guide you on the path to a new life. Think about it for a few moments: You probably already know what you want to change about your eating habits. I can help you make the transition smoothly and, most importantly, deliciously.

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